Almost all of us will experience some kind of emotional distress in our lifetime. It can result from an argument with a friend, a significant loss, a change in life circumstances, or a chemical imbalance in the brain. Emotional distress can cause serious and long-term consequences if it is not addressed.
Our counselors are here to help you as you go through any of the following:
By working with a clinical psychologist or counselor at Family Legacy, we can help you identify and change maladaptive attitudes, behaviors, attitudes and beliefs that can undermine your ability to produce a calm, happy mood.
Please consider contacting Family Legacy Counseling at (515) 727-1338 to set up an appointment if you are struggling with any mood or anxiety issues, or submit a request for an appointment in the far right column.