Downloadable Audio & Handouts

Mindfulness Exercises:

• ACT brief mindfulness
• ACT brief mindfulness + Leaves on a stream
• ACT Acceptance of Thoughts & Feelings
• ACT Willingness

Past Speaking Engagements:

• Deb Gipple:  Surviving the Difficult Kid
  • Surviving the Difficult Kid: Tantrums, Rebellion, and Disappointment – 4/10/15 by Deb Gipple with Family Legacy Counseling at LCOH Mops group
• Ed Ashby:  A Message for Tired and Weary Moms
  • A Message for Tired & Weary Moms – 2/27/15 by Ed Ashby with Family Legacy Counseling

Handouts:

• Collaborative Problem Solving
• Lifestyle and Mental Health
• Guidelines for Better Sleep
• Beating Depression