Individual Therapy

In individual therapy, our focus is to resolve the issues that bring you to counseling and to help you establish, or re-establish, your life as a positive, thriving, growth process.  People seek therapy for a wide variety of reasons, from coping with major life challenges or childhood trauma, to dealing with depression or anxiety, to simply desiring personal growth and greater self-knowledge.

Individual therapy is a process through which clients work one-on-one with a trained therapist – in a safe, caring and confidential environment – to explore their feelings, beliefs, or behaviors, work through challenging or influential memories, identify aspects of their lives that they would like to change, better understand themselves and others, set personal goals, and work towards desired change.

Our therapists are highly trained to help you resolve life, relationship, family, and career difficulties or transitions. Some issues we address are depression, anxiety, abuse, grief and loss, life changes, stress management, trauma, chemical dependency, addictions, phobias, self-esteem, career conflicts, as well as aiding in recovery from severe and persistent mental illness, such as bipolar and schizophrenia.